Eating organic food has a big impact on our health, something that not a lot of people are aware of. The thing is, whenever organic is associated to something especially to food, people quickly think that it is beyond their spending budget. In reality however, there are a lot of ways on how consumers can eat organic and healthy foods without spending too much. If you are going to follow the tips that are compiled below, then you’re on your way to a healthier life and body.
Tip number 1. Buy branded organic foods – some chain stores that you can find today in the market actually have their private organic food brand. Most of the time, these are cheaper in comparison to other brands of organic foods in the market. Whether you believe it or not, you can get this in half the price. The thing is, it is important to be picky with organic vegetables and fruits you are about to buy.
Because of the reason that the skin of the apple is thinner than the other, it unfortunately absorbs more pesticides than other fruits and therefore, you need to buy organic apples only. Other veggies and fruits however have a thicker skin and it’s for that reason that they’re less dangerous to eat in nonorganic way because the skin already provides enough protection against pesticides.
As a matter of fact, pineapple, avocados, corn, peas, eggplant, onion and melon are just some of the fruits and vegetables that have thicker skin and is safe to eat in a non organic way. For this reason, eating such foods non organically is safe but you must make sure that you’ve rinsed it thoroughly. Read more about foods at https://www.encyclopedia.com/environment/energy-government-and-defense-magazines/organic-and-locally-grown-foods.
Tip number 2. Check the price – don’t think that organic is expensive because sometimes, organic products have just the same price with its counterpart. Thus, make sure that you do price comparison of each. Be sure to view here!
Tip number 3. Grow your own veggies and fruits – if you’re someone who likes gardening, then why don’t you try growing vegetables and fruits organically. It’s true that it will take longer time to grow them but it will definitely cost you less than purchasing them in stores.
Tip number 4. Mix organic meat with beans – to be able to expand your meat budget and want to eat organic meat, it will be wise to mix it with some organic beans.
Tip number 5. Buy by lot – doing this won’t just help you to save from buying organic foods but also on other purchases you want to make. For example, instead of buying thighs or wings of the chicken, you can actually save more if you buy it in whole. Through this, you are able to reduce the price per kg and also, save enough. Be sure to read more here!