25 Feb

We are going to talk about organic foods in this article.  What is the meaning of the term organic food?  It is known that foods that are produced in the methods that used in organic farming are known as organic foods.  Even so, standards my not be the same from different parts of the globe.  Nevertheless, from a general perspective, organic farming is described as practices that involve ecological balance, conservation of biodiversity and cycling of resources.


Stating that fact, why do people or a local physicist tell you that it is wiser to eat organic foods than in-organic foods?  People will tell that for free because they know that organic foods have variety of benefits.  Your body can not do without these type of benefits. There have been several researches that have been done to compare organic foods to non-organic foods.  The researches done have brought out very good information regarding the benefits of organic foods and not in-organic foods.


Organic foods are like cereals, fruits and vegetables.  From the research we get to learn that more nutrients are gotten from organic foods compared to in-organic foods. If you get into some more details, you will find that studies show that organic foods have more iron by 20%, more magnesium by 30%, more phosphorus by 14% and vitamin C is more with a difference of 27% than their counterparts on the non-organic side.  With that statement, it is without a doubt that organic foods reign supreme of in-organic foods.  A merit with the organic foods is that it has no additives such as chemicals in them.  With the in-organic foods even if the chemicals are approved by the governments, like the united states, they will still have long term effects that will come to distract you in future. Know more about Organic Products here!


On the side of dairy and meat products you will find that the producers are using a lot of antibiotics on their animals. The animals may even not be suffering from diseases but they will do so in the name of prevention purposes.  Apart from that, they will add hormones to the animals so that they may be able to increase their production because the livestock will have more mass and grow faster. Get more facts about organic foods at https://www.britannica.com/topic/food.


All this medication and supplements that is given to the animals will eventually gain access to the human body through eating and drinking the meat and milk respectively.But, when it comes to organic meat or organic dairy products, you will find no antibiotics in the meat or any growth hormone. It is wise to go for the organic foods because they are healthier and will not give you any long term diseases. Know more here!

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